This is a diet which basically involves eating unlimited amounts
of a a lovely low fat soup made from cabbage. Combined with this dieters
can eat all the fresh fruit and vegetable's of their choice avoiding
corn, beans, peas and bananas. Although this diet is not suitable
for long-term weight loss, the cabbage soup diet is a low fat, high
fibre diet that will help you get into shape fast before you embark
on a more moderate long term eating plan.
How Does It Work?
Cabbage is very low in fat and high in fibre. For this reason the
dieters are taking considerably less amount of calories than they
would in a normal week. Weight loss is fast and results can be seen
quickly.
How Much Do You Lose?
Contrary to government health guidelines of losing 1-2 pounds a
week you lose considerable amounts of weight within the first week.
Results are quick and very evident but the diet is hard to keep
at for any longer than one week as the soup is so bland.
Are There Any Evident Side Effects?
The Diet plan is most definitely a quick fix way to lose weight
fast and quickly. However dieters have reported feeling lightheaded
and dizzy on this diet.
How to make the soup
Take a large white cabbage slice it and pop it in a pan. Put water to just cover the cabbge. Boil until becomes a very soft pulp. Season to taste.
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