The diet is based on a calorie allowance per day. This is based
on their weight, sex and age. A common level for women for example
is 1400 calories per day. This amount is set at a level which is
less than the amount of calories they need to maintain their weight.
Regular exercise is part of the plan and a exercise class is held
at the class each week.Along with this you are given a calorie and
fat counter, audiotape and recipe cards as part of the membership.
How does it work?
The calorie allowance will be set at a level which is less than
the amount of calories they need to maintain their weight.This combined
with regular exercise is claimed to burn fat. The diet advises that
the dieters have a breakfast, lunch, and dinner as well as a milk
allowance. Because this is a low fat diet, rosemary advises that
most of the food eaten contains no more than 4 per cent fat. Certain
exceptions are things like oily fish, which is advised once a week
and the 150 calorie 'treat'. To work out these foods calories you
have to look at the food labels or use the calorie and fat grame
guide which lists thousands of foods.
How much do you lose?
The healthy level of weight loss claimed is 1-2 pounds per. This
is boosted with the exercise plans which dieters are supposed to
follow.
Are there any possible side effects?
No side effects connected to the diet have been reported to date.
What books are available on this diet?
Rosemary Conley New Body Plan,Eat Yourself Slim,Rosemary Conley
Calorie and Fat Guide.
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